At the beginning of every treatment a thorough assessment will take place. During the first session the assessment will allow to determine your individual goals of the treatment. The assessment will also give an indication of how many sessions may be most beneficial. In addition the inital session gives an opportunity to discuss any remaining questions you may have about hypnosis or the therapy approach. For some problems such as physical illnesses, the assessment session allows to discuss how hypnosis can be integrated into other treatment approaches. A referal letter from your treating physician or GP may be helpful in this situation.
Help is offered for the following areas:
Overcoming anxieties and phobias
Overcoming low mood
Overcoming unhelpful habits
Fear of flying, heights, dogs etc.
Post-traumatic Stress Disorder (e.g. after an accident)
Obsessive-Compulsive Disorder
Learn how to combat thinking patterns that contribute to low mood
and explore ways to get back in control over your mood
Hair-pulling, nail-biting etc., unhealthy eating habits, stop smoking
Stress Management
Stress management techniques help prevent and treat physical and
psychological problems caused by stress, increase performance and can
also help with some types of insomnia.
Weight control
Develop eating and exercising habits that help you to achieve and
maintain your desired weight and fitness
Performance Optimisation
This can be very effective for amateur and professional athletes as well as
for performing artists (e.g. dancers, actors, musicians etc.). It is also
very valuable for students taking exams or professionals in demanding
jobs.
Coping with acute and chronic pain
Get back in control over your body and combat chronic painful
conditions. Learn techniques how to stay comfortable e.g. if you have
to undergo medical procedures.
Adjunct treatment for physical disorders
Hypnotherapy and other techniques can help coping with and recovering
from many phyiscal disorders such as hypertension, skin diseases,
irritable bowel syndrome, immune disorders, neurological problems
and many others. Please contact me to discuss your individual problem
and how hypnotherapy could be beneficial.
